Navigating addiction can feel like an uphill battle, often accompanied by overwhelming emotions and persistent challenges. True recovery requires more than willpower—it requires structured support, evidence-based interventions, and skills for emotional resilience. That’s why at Sophros Recovery Jacksonville, our addiction therapy programs include dialectical behavior therapy (DBT), a powerful tool for sustainable healing.
Our approach combines evidence-based therapies, personalized treatment plans, and compassionate guidance to help individuals reclaim their lives from addiction. Through dialectical behavior therapy for addiction, clients learn how to manage emotions, cope with stress, and build a fulfilling, balanced life.
Call Sophros Recovery at 904.830.6086 today to learn more about our programs, verify your insurance, and begin your journey to recovery.
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Dialectical behavior therapy is a form of psychotherapy that blends cognitive-behavioral techniques with mindfulness principles. Developed by psychologist Dr. Marsha Linehan, DBT was initially used to treat borderline personality disorder. It has since been adapted to treat a wide range of conditions, including substance use disorders, trauma, anxiety, and depression.
What makes dialectical behavior therapy for addiction particularly effective is its dual focus: acceptance and change. Clients learn to accept their current circumstances while building the tools to change harmful behaviors and thought patterns. DBT emphasizes the development of core life skills, including:
Emotion regulation: Understanding and managing intense emotions
Distress tolerance: Coping with crisis without turning to substances
Mindfulness: Staying present in the moment and reducing impulsive reactions
Interpersonal effectiveness: Communicating needs clearly and maintaining healthy relationships
Stress management: Using structured strategies to handle triggers and prevent relapse
By fostering emotional resilience and reinforcing positive behaviors, DBT empowers clients to navigate recovery with confidence.
At its core, dialectical behavior therapy is a structured, skill-building process. In therapy sessions, clients work one-on-one or in groups with a trained DBT therapist to explore emotional responses, identify behavior patterns, and develop practical coping techniques.
DBT focuses on:
This collaborative approach builds a supportive relationship between the client and therapist, an essential element of lasting recovery. Whether you’re managing addiction, trauma, or co-occurring disorders, DBT offers a foundation for meaningful change.
Sophros Recovery Jacksonville offers dialectical behavior therapy as part of our comprehensive addiction treatment programs. Each client receives a personalized treatment plan tailored to their needs, with DBT integrated into multiple levels of care, including:
Our DBT services provide a safe and collaborative space where clients can:
Our experienced clinicians guide clients through DBT with empathy, patience, and expertise, ensuring that the skills learned in therapy become a lifelong resource.
Dialectical behavior therapy for addiction is especially effective because it tackles one of the core challenges in recovery: emotional dysregulation. Many individuals with substance use disorders struggle with impulsivity, emotional instability, or unresolved trauma. DBT provides the structure and tools needed to manage these triggers.
Benefits of DBT for addiction include:
At Sophros Recovery, dialectical behavior therapy is a cornerstone of our mission to provide transformative, client-centered care. Through DBT, our clients not only gain skills to manage addiction-related challenges but also grow in their ability to lead present, emotionally balanced lives.
If you're looking for dialectical behavior therapy near you or seeking a program that integrates DBT into a full continuum of care, our team is here to help. Call 904.830.6086 or complete our online form to connect with our admissions team and start building a life of lasting recovery and wellness.
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