At Sophros Recovery, we believe in treating the whole person, not just addiction or mental health issues. Our individual therapy center offers a safe, supportive, and non-judgmental space for clients to explore their emotions, behaviors, and relationships, all of which may contribute to addiction or mental health concerns.
If you or a loved one are struggling with addiction or mental health issues, please get in touch with Sophros Recovery for personalized care from experienced professionals. Our individual therapy program is just one aspect of our comprehensive treatment approach.
Individual Therapy Program Overview
Our individual therapy program for mental health and addiction provides personalized, one-on-one counseling sessions for clients. Our licensed therapists and counselors use a range of evidence-based therapies, including the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Mindfulness practices
These therapies can help clients achieve lasting recovery.
The individual therapy program at Sophros Recovery is not just for people with severe addiction or mental health issues. Everyone can benefit from individual therapy, regardless of their background and history. Whether you’re struggling with substance use disorder, depression, anxiety, trauma, or other issues, our program can help you gain insight, build resilience, and develop coping skills to overcome challenges and improve your quality of life.
Our Approach to Individual Therapy
At Sophros Recovery, our approach to individual therapy is rooted in compassion, respect, and evidence-based practices. Our therapists work collaboratively with clients to identify their unique needs and goals, create customized treatment plans, and track progress.
We understand that addiction and mental health issues can be complex, and no two clients are alike. That’s why we offer a range of treatment modalities, including trauma therapy, medication-assisted treatment (MAT), dual diagnosis treatment, and family therapy, to address the diverse needs of our clients.
Our therapists are trained in the latest research and practices in addiction and mental health treatment. They bring their expertise and empathy to each session. We prioritize creating a safe, non-judgmental environment where clients can feel comfortable sharing their experiences, thoughts, and feelings without fear of stigma or shame.
Benefits of the Individual Therapy Program
Participating in our therapy program for addiction and mental health at Sophros Recovery offers several benefits to clients, including:
- Personalized attention – Our individual therapy program provides a focused, one-on-one experience. It allows clients to discuss sensitive topics and build trust with their therapist.
- Flexibility – Our program for mental health and addiction works around clients’ schedules, with in-person and virtual options available.
- Accountability – Regular therapy sessions can help clients stay on track with their recovery goals and build self-awareness.
- Skill-building – Our therapists teach clients healthy coping skills, effective communication techniques, and problem-solving strategies they can apply daily.
- Improved mental health – Therapy can help clients manage symptoms of anxiety, depression, and other mental health conditions, leading to a better quality of life.
Start Individual Therapy at Sophros Recovery Today
If you or a loved one is struggling with addiction or mental health issues, we’re here to help. Our addiction and mental health therapy program is part of our comprehensive treatment approach at Sophros Recovery. With our evidence-based practices, compassionate therapists, and welcoming environment, we’re confident that our program can help you achieve lasting recovery.
Contact us today at 904.760.4295 or online to learn more about our individual therapy program and how we can support your journey to wellness. Our team is available 24/7 to answer your questions and guide you through admissions.