Navigating addiction can feel like an uphill battle, often accompanied by overwhelming emotions and persistent challenges. In the pursuit of recovery, individuals require comprehensive support systems that address the complexities of addiction and equip them with effective coping mechanisms.
At Sophros Recovery Jacksonville, our addiction therapy programs, including dialectical behavior therapy, embody this transformative philosophy and provide clients with a sanctuary to experience healing and self-discovery. Through a combination of evidence-based therapies, individualized treatment plans, and compassionate support, our team strives to empower individuals to reclaim their lives from the grip of addiction.
To learn more and start your journey toward long-term wellness, contact our team of experts at 904.760.4295 today.
What Does DBT Mean?
Dialectical behavior therapy (DBT) is like a toolbox with helpful strategies for dealing with life’s ups and downs. This form of individual therapy entails finding a balance between accepting yourself as you are right now and developing skills that facilitate positive changes for the future.
DBT was initially developed by psychologist Dr. Marsha Linehan in the late 1980s to treat individuals with borderline personality disorder. Since then, it has evolved and been adapted to address a wide range of mental health conditions, including addiction, depression, anxiety, and trauma, making it a versatile and practical therapeutic approach. T
his form of therapy provides a significant benefit to those who are working through addiction by helping them develop skills that enable acceptance of their current situation while also reducing the risk of relapse through the use of mindfulness and stress-reduction techniques. DBT can be used in dual diagnosis treatment for mental health issues and co-occurring substance use disorders.
What Is DBT Therapy?
Dialectical behavior therapy is a specialized form of psychotherapy that blends cognitive-behavioral techniques with elements of mindfulness practice. DBT emphasizes the balance between acceptance and change, encouraging individuals to acknowledge and validate their current experiences while working toward constructive behavior modification.
Many individuals struggling with addiction also experience challenges related to emotional dysregulation, impulsivity, and difficulty coping with stress. DBT helps individuals develop crucial skills such as:
- Emotion regulation
- Distress tolerance
- Mindfulness
- Interpersonal effectiveness
- Stress management
DBT equips individuals with practical skills to navigate life’s challenges, fostering emotional resilience and improved coping mechanisms. By promoting acceptance of oneself and encouraging positive change, DBT empowers individuals to lead more fulfilling lives built around presence and growth.
Finding DBT Therapy in Jacksonville, FL
In DBT sessions at Sophros Recovery Jacksonville, clients can expect a collaborative and supportive environment where they work closely with trained therapists to develop essential skills for managing their emotions, behaviors, and relationships. Sessions typically focus on learning and practicing specific techniques in collaboration with their treatment provider. This may vary between individuals but involves talk therapy and skills development.
Through structured sessions and personalized guidance, clients gradually build their toolkit for navigating life’s challenges and overcoming obstacles to recovery. DBT is a foundation of many of our programs and helps clients develop core skills that help to encourage independence and growth both during and after engagement in our addiction therapy programs.
Call Today to Discover the Transformative Power of DBT at Sophros Recovery Jacksonville
At Sophros Recovery Jacksonville, dialectical behavior therapy stands as a cornerstone of our addiction therapy programs, offering invaluable tools for individuals on their journey to recovery. Through our DBT therapy in Jacksonville, FL, clients not only learn practical skills for managing addiction-related challenges but also gain deeper insights into their emotions, behaviors, and relationships.
This evidence-based approach fosters lasting change by addressing the underlying issues driving substance use and equipping clients with sustainable healing and growth strategies. To learn more and find dialectical behavior therapy in your area, contact our team of experts today at 904.760.4295 or complete the online form, and we’ll get back to you.