Group therapy is one of many treatment options for those struggling with substance abuse of any degree. Addiction therapy programs come in many different forms: individual therapy, family therapy, group therapy, CBT, DBT, and ACT therapies. For many, group therapy programs can be the most beneficial choice. If you or a loved one are looking for group therapy programs in Jacksonville, reach out to Sophros Recovery at 904.760.4295 to discuss your treatment options.
Understanding Group Therapy
When considering treatment plans, you may be wondering about group therapy. Engaging with a group of strangers to discuss what you’re struggling with may sound intimidating. This is why Sophros Recovery is extremely committed to harboring a space in which clients feel safe and respected. You may be surprised at how rewarding the experience of group therapy can be.
What to Expect from Group Therapy
Typically, group therapy is run by one or more psychologists committed to leading a group for an hour or two every week. For some people, individual therapy combined with group therapy can be highly beneficial. In contrast, for others, group therapy can be more than enough.
Groups are often designed to target specific issues. If you are looking for a group therapy program in Jacksonville designed for your or a loved ones’ specific addiction, Sophros Recovery has a variety of options for you. Group therapy programs are available for co-occurring disorders ranging from depression to low-self esteem and social anxiety. Groups can also be helpful for those who have recently experienced loss.
Benefits of Group Therapy
Group therapy offers benefits that individual therapies sometimes cannot. There is a multitude of benefits to group therapy, for example:
- Support networks — Other group members can often help you develop specific ideas. They can help you improve your specific situation or challenge and are also available to hold you accountable on your journey.
- Putting your problems into perspective — Clients can put their own issues into perspective by regularly talking and listening to others going through similar struggles. This can help if you are struggling with feelings of being alone on your journey to recovery by reminding you that the people in your group are going through similar circumstances. This can be a huge relief for some.
- Diversity — One of the benefits of group therapy is how diverse the group can be. When people with different personalities and backgrounds come together, they get other people’s perspectives. Seeing other people tackling their issues and creating positive changes can be incredibly inspiring and lead them to try those strategies.
Is Group Therapy Right For Me?
If you are struggling with specific mental health issues or trauma-related disorders, group therapy may not be the right choice for you. Mental health issues and trauma-related disorders may require individual therapy. However, group therapy programs can be helpful for a number of individuals and situations.
Group therapy is often less expensive than individual therapy. If individual therapy feels too expensive and your situation does not require it, you may be in search of a group therapy program in Jacksonville. Group therapy can also be more difficult to schedule than individual therapy. Often, individuals choose to pursue group therapy as well as individual therapy to discuss issues that come up in the group in greater depth.
Unlock the Benefits of Treatment at Sophros Recovery in Jacksonville
If you are looking for group counseling in Jacksonville, Sophros Recovery is here to help. We offer individual, group, CBT, DBT, and ACT therapies for you or your loved ones struggling with addiction. Don’t wait another minute; reach out to Sophros Recovery today at 904.760.4295 to discuss beginning group counseling in Jacksonville.