The colder months often bring shorter days, less sunlight, and a drop in temperatures, which can significantly affect mood and well-being. For individuals struggling with substance use, this seasonal shift can create additional challenges. Many people experience winter depression, a type of seasonal affective disorder (SAD) characterized by feelings of sadness, fatigue, and withdrawal. When…
Today, more and more people are talking about mental health and well-being, as few things are more central to daily life than mental health. Paying close attention to your mental well-being and seeking professional help when needed can significantly improve your life. At Sophros Recovery Jacksonville, we understand the importance of taking care of your mental…
As the days get shorter and temperatures drop, many people experience seasonal depression. It can feel like a dark cloud has descended, making it difficult to get out of bed and enjoy everyday activities. However, with the right tips and tools, it’s possible to overcome this feeling of seasonal depression. Seasonal depression tips can help…