As the days get shorter and temperatures drop, many people experience seasonal depression. It can feel like a dark cloud has descended, making it difficult to get out of bed and enjoy everyday activities. However, with the right tips and tools, it’s possible to overcome this feeling of seasonal depression. Seasonal depression tips can help…
Trauma can come in many forms and have a profound impact on your mental health and well-being. It can result from a single traumatic event or cumulative experiences over time. Trauma can manifest in different ways for different people, making it challenging to recognize and address. Do I need therapy for trauma? Can trauma therapy…
Overcoming addiction is a complex and multifaceted challenge that often requires more than sheer willpower. It calls for comprehensive support that addresses the physical dependence and psychological factors that drive addiction. The benefits of addiction counseling are numerous and may help you or a loved one live a healthier, more fulfilling life. Here at Sophros…
When dealing with addiction recovery, it’s essential to understand the root of the issue. For many, addiction is not simply a physical dependence on drugs or alcohol but a coping mechanism for past traumas. Trauma therapy, or trauma counseling, is vital to any trauma treatment program. But what is trauma therapy? How does trauma therapy…
Art therapy involves using materials and creative processes to express and explore feelings, experiences, and emotions. It is an effective therapeutic tool used alone or in conjunction with traditional counseling and medication-assisted treatment (MAT) for addiction recovery. Exploring the benefits of art therapy and how it can help with addiction recovery can support individuals on…
Addiction therapy programs can help individuals struggling with substance use disorders and addiction begin their journey toward healing. However, addiction does not only affect the individual struggling with addiction. It can also impact the entire family unit and their relationships with each other. This is why family therapy is an important aspect of addiction recovery.…
Group therapy is a type of psychotherapy that involves a small group of individuals who meet regularly to discuss their struggles and receive support from one another and a trained therapist. Group therapy is often part of comprehensive addiction treatment programs, as it can be powerful. Learning the benefits of group therapy can help individuals…
Group therapy is an integral part of addiction recovery and mental health treatment. Clients can engage with others in a judgment-free zone, develop connections with others, and establish a social support network. Since substance use disorders can be isolating, connecting to the community through group therapy can be critical to healing and maintaining sobriety. At…
Trauma is a common part of daily life. Continued studies of trauma and PTSD show that anyone and everyone can experience trauma at any time in their life. Unfortunately, many people live with untreated trauma that deeply affects their daily life. Trauma treatment centers are increasingly available here in Jacksonville and across the United States,…