For the average person in substance recovery, nothing is more important than finding a suitable addiction therapy program. That’s true in part because therapy is the most commonly used option for drug and alcohol treatment. It’s also true because therapy can help you in ways that no other form of treatment can.
What types of programs are available for addiction recovery? The answer to this question depends on the form of addiction affecting you, as well as your individual treatment needs.
Are you looking for addiction therapy programs that meet the needs of you or your loved one? Talk to the specialists at Sophros Recovery Jacksonville. We offer many of the most widely used and effective therapies available today. For more details on how we use these options to help you recover, just call us today at 866.374.0541.
What Are Addiction Therapy Programs?
If you’re affected by addiction, you’ve undergone certain changes that make it harder for you to function. Some of these changes are physical. However, many of them center on:
- The way you think in everyday life
- Your emotional reactions to your inner and outer reality
- The things you do in response to your feelings and the way you think
As a rule, therapy programs for addiction are designed to help you with dysfunctional thoughts, feelings, and behaviors. This help can come in a variety of different forms. It can also focus on a variety of broad or specific recovery goals.
Common Types of Addiction Therapy Programs
Some addiction therapy programs are widely used and generally effective. Today, the most popular options focus on how you think and behave daily. Cognitive-behavioral therapy (CBT) is the most widely used of these behavior-focused treatments.
CBT is actually a school or category of therapy. This category includes treatment options such as:
- Dialectical behavior therapy (DBT)
- Exposure therapy
- Acceptance and commitment therapy (ACT)
Each form of CBT has its own goals and methods. For example, in exposure therapy, you face highly stressful or fear-inducing situations in a controlled setting alongside your therapist. This purposeful exposure gradually helps you cope better with these situations and decreases their power over you.
DBT can be especially useful in substance treatment. That’s true because it teaches you skills that support recovery from the mental health issues that often accompany addiction. At the same time, these skills help you recover from addiction itself.
Additional Types of Therapy Programs
There are other types of addiction therapy programs that don’t fall under the CBT umbrella. One common example here is family therapy. You may need this treatment to work through family issues that are impeding your recovery.
Another type of addiction therapy program used in some rehab centers is motivational interviewing. This therapy helps you increase your desire to actively participate in your recovery. You may also benefit from 12-step facilitation therapy. This option helps you combine your formal treatment with membership in a peer-based 12-step program. Other potential options include art therapy and a trauma therapy program that combines CBT, DBT, and ACT in a single, coordinated package.
Contact Us Today to Enroll in an Addiction Therapy Program at Sophros
There are many different types of addiction therapy programs. Which ones are best for you or your loved one? You can find out by talking with an addiction specialist or your rehab treatment team. No matter the form of addiction affecting you, there’s at least one option that will help you get better. And in most cases, there are more than one.
For more information on the types of therapy programs available, contact the professionals at Sophros Recovery Jacksonville. We feature a wide range of options suitable for use in outpatient rehab. Call us today at 866.374.0541 or contact us online to ask questions and start the enrollment process.