Trauma can come in many forms and have a profound impact on your mental health and well-being. It can result from a single traumatic event or cumulative experiences over time. Trauma can manifest in different ways for different people, making it challenging to recognize and address.
Do I need therapy for trauma? Can trauma therapy help? You may have these questions, and getting answers can help you select the proper treatment for your needs.
If you’re experiencing symptoms of trauma, it’s essential to seek help. Sophros Recovery can help you work through your trauma and move toward healing. Our trauma therapy program is designed to help you develop coping skills, strengthen your support system, and manage symptoms.
Contact us today at 904.760.4295 to learn more about how we can help you on your journey towards healing.
What Is Trauma Therapy?
Trauma therapy is a type of therapy that helps individuals who have experienced trauma. It’s designed to help you process the traumatic event or events, cope with the associated emotions, and move toward healing. Trauma therapy is not a one-size-fits-all approach; instead, it’s tailored to meet the unique needs of each individual.
Signs You Need Trauma Therapy
You might find yourself wondering, “Do I need trauma therapy?” The following are signs you need trauma therapy:
- You experience intense or prolonged emotional distress. This can include feelings of sadness, fear, anger, or helplessness. You may have trouble sleeping or concentrating and feel on edge or easily startled.
- You avoid situations or triggers that remind you of the traumatic events. This can include avoiding certain places, people, or activities that may trigger memories or emotions.
- You have intrusive thoughts or flashbacks of the traumatic events. These can be distressing and feel like you’re reliving the events.
- You feel disconnected from others or disconnected from yourself. This can include feeling numb, detached, or dissociated from your emotions or experiences.
You may also have trouble functioning in daily life. This can include difficulty with work, relationships, and self-care.
Can Trauma Therapy Help?
Yes, trauma therapy can help. It can help you develop coping skills, strengthen your support system, and learn techniques to manage symptoms. Trauma therapy can also improve your overall quality of life and reduce the risk of future trauma-related problems.
What Sophros Recovery Offers
Sophros Recovery offers a trauma therapy program tailored to meet each individual’s unique needs. Our trauma therapy program includes a variety of evidence-based therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). We also offer family therapy, group therapy, and one-on-one therapy. Additionally, we offer medication-assisted treatment (MAT) and case management to support clients throughout their treatment journey.
Sophros Recovery also offers a veterans-specific program for clients with a military background. This program is designed to address the unique needs of veterans and provides specialized support for conditions such as post-traumatic stress disorder (PTSD).
Contact Sophros Recovery to Start Trauma Therapy Today
At Sophros Recovery, we understand the unique challenges of trauma and offer a trauma therapy program that is tailored to individual needs. Our highly trained therapists use evidence-based therapy techniques, such as CBT, DBT, and ACT, to help individuals process traumatic events and develop coping strategies.
We also offer medication-assisted treatment (MAT) for individuals struggling with substance abuse disorders. Our team of compassionate professionals provides support throughout the recovery process, from case management to alumni support.